This is the result of a search on "BLACK BEANS". Notice the background colors indicate where the data came from. You can resize this window to fill your monitor or drag and drop it to a second monitor if desired. You can drag and drop columns to resequence them. Drag column edges to change column widths. Drag row edges to change row heights. Use the Zoom Control to make the fonts smaller or larger to accommodate more or less information in the same space. Click the Split Button to display a split screen view. Scoll horizontally to view more nutrient data. Scroll vertically to view more food items. Highlight a food item by clicking on it. Double-click it to see all the data for the food item in a single window. Click the Recipe Button to add the highlighted food to a recipe. Click the PFI Button to add the highlighted food to your Personal Food Item Manager (where you can store frequently used foods). Click the Intake Button to add the highlighted food to a client's Intake. Click the Meal Button to add the highlighted food to a meal. Click the Cost Button to add pricing information to the selected food. Your User's Manual contains details of all your many, many options.