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This page contains links to hundreds of PDF Articles that you may want to provide to your clients.

We recommend you read any PDF article before providing it to your clients. This helps you discuss the article intelligently with your client if necessary. More importantly, not all of these PDF articles are in total agreement with one another. It is therefore important for you to vet each article to make sure its contents are in line with what you want your clients to read, learn, and practice.

One other thing, we recommend you provide your clients with links to these PDF files so they can download them at their leisure. These files are relatively large and you may want to avoid emailing huge attachments to your clients - especially if you have thousands of them. The emailer provided in the NutriBase Client Console makes it very easy to embed links to these PDF articles.

    Athlete and Exercise Topics
  1. 10 Tips for Becoming a More Active Adult
  2. 10 Tips for Becoming a More Active Family
  3. 10 Tips for Staying Active on Campus
  4. Alcohol and Athlete Performance
  5. Benefits of Walking
  6. Caffeine and Athlete Performance
  7. Dancers with Type 1 Diabetes
  8. Diabetic Teens - Get Exercise
  9. Eating Before Exercise
  10. Eating Before Performing
  11. Eating During Exercise
  12. Eating for Recovery
  13. Eating on the Road
  14. Exercise and Type 2 Diabetes
  15. Exercise Burn Rates
  16. Exercise Hydration
  17. Exercise in Disguise for People with Diabetes
  18. Exercising Like your Life Depends on it for People with Diabetes
  19. Exercise
  20. Food Power for Athletes
  21. Gain Weight - Build Muscle
  22. Getting Physical
  23. Hot Weather Exercise
  24. Hydration for the Child Athlete
  25. Hydration for the Teen Athlete
  26. Nutrition for the Injured Athlete
  27. Nutritional Strategies for Making Weight
  28. Optimal Bone Health in Athlete Performance
  29. Performance Hydration
  30. Physical Activity for Better Bone Health
  31. Planning your Exercise Program
  32. Protein Needs for Athletes
  33. Sports Foods
  34. Strength Training vs Aerobic Training
  35. Target Heart Rate Training
  36. The Balancing Act - Eat Well and Move It

    Baby Care
  1. Breastfeeding Fact Sheet
  2. Breastfeeding Guide
  3. Caregiver Stress Fact Sheet
  4. Child Care Provider Checklist
  5. Do-It-Yourself Baby Food
  6. Feeding Chart for Babies
  7. How to Know if Your Baby is Getting Enough Milk
  8. Information form for Babysitters
  9. When to Call Your Baby Doctor
  10. Wish List for Babies

    Beverages
  1. 10 Tips for Making Better Beverage Choices
  2. Drink to your Health
  3. Liquid Calories
  4. Making Responsible Drinking Choices
  5. Mixing Alcohol with Diabetes
  6. Smart Beverages for a Healthy Weight
  7. Smart Food Choices - Milk
  8. Squeeze the Most Nutrition Out of Your Juice
  9. The Role of 100 Percent Juice in a Healthy Diet
  10. Water - Drink it Up
  11. Water Safety
  12. Water, Water, Everywhere

    Bone Health
  1. Bone Health
  2. Bone Mass Measurements
  3. Calcium and Vitamin D - Essential Nutrients for Bone Health
  4. Calcium Supplements
  5. Calcium-Rich Eating
  6. Calcium
  7. Nondairy Foods with Calcium
  8. Nutrients for Bone Health
  9. Protecting Your Bones

    Cancer
  1. Breast Cancer Fact Sheet
  2. Cancer Prevention Guidelines
  3. Cervical Cancer Fact Sheet
  4. Colon and Rectum Cancer Fact Sheet
  5. Early Stage Breast Cancer Treatment Fact Sheet
  6. Essential Information to Avoid Cancer
  7. Healthy Eating for Cancer Prevention and Survival
  8. Lung Cancer Fact Sheet
  9. Lung Disease Fact Sheet
  10. Ovarian Cancer Fact Sheet
  11. Skin Cancer Fact Sheet
  12. Uterine Cancer Fact Sheet
  13. Women and Cancer

    Child Care
  1. Breastfeeding Fact Sheet
  2. Breastfeeding Guide
  3. Caregiver Stress Fact Sheet
  4. Child Care Provider Checklist
  5. Feeding Chart for Babies
  6. How to Know if Your Baby is Getting Enough Milk
  7. Information Form for Babysitters
  8. When to Call Your Baby Doctor
  9. Wish List for Babies

    Children and Teens
  1. 10 Tips for Becoming a Healthy Role Model
  2. 10 Tips for Getting Kids to Eat More Fruits and Veggies
  3. 10 Tips for Healthier Teen Girls
  4. 10 Tips for Helping the Teen Guy Grow
  5. 10 Tips for Making Foods Kid-Friendly
  6. 25 Healthy Snacks for Kids
  7. Build a Better Bagged School Lunch
  8. Diabetic Teens - Get Exercise
  9. Do-It-Yourself Baby Food
  10. Eating Tips for Diabetic Teens
  11. Fast Food - Healthy in a Pinch
  12. Giving Your Baby the Very Best Nutrition (birth - 5 months)
  13. Growth Chart for Boys - BMI - 2 - 20 Years
  14. Growth Chart for Boys - Weight - 0 - 24 Months
  15. Growth Chart for Girls - BMI - 2 - 20 Years
  16. Growth Chart for Girls - Weight - 0 - 24 Months
  17. Helping Your Baby Grow (6 - 11 months)
  18. Helping Your Child Eat Healthy Foods and Be Ready to Learn (5 - 7 Years)
  19. Helping Your Child Make Healthy Food Choices (8-10 Years)
  20. Helping Your Teenager Make Healthy Food Choices (11-21 Years)
  21. Helping Your Toddler Learn About Food (1-2 Years)
  22. Longlife Nutrition for Kids
  23. Teaching Your Child About Food (3 - 4 Years)
  24. Tips for Healthy Kids
  25. Tips for Teens with Diabetes

    Cooking
  1. Cooking for One or Two
  2. Cooking Ideas for One or Two
  3. Cooking with Beans
  4. Cooking with Canned Salmon
  5. Cooking with Dried Fruits and Vegetables
  6. Cooking with Herbs
  7. Cooking with Lentils
  8. Cooking with Produce
  9. Cooking with Rice
  10. Cooking with Textured Vegetable Protein
  11. Cooking with Tofu
  12. Cooking with Wheat Germ
  13. Cool Cooking Tips
  14. Low Sodium Cook Booklet
  15. Low Sodium Cooking Tips
  16. Make it Quick
  17. Recipe Substitutions
  18. Summer Food Safety
  19. Summer Grilling Tips

    Diabetes
  1. 4 Steps to Manage Diabetes for Life
  2. 50+ Tips for Preventing Type 2 Diabetes
  3. 50+ Ways to Prevent Type 2 Diabetes
  4. Annual Foot Examination Chart for People with Diabetes
  5. Blood Sugar Monitoring Log - Insulin
  6. Blood Sugar Monitoring Log - Oral Meds
  7. Dancers with Type 1 Diabetes
  8. Diabetes and Stress
  9. Diabetes and your Heart
  10. Diabetes and your Lifestyle
  11. Diabetes Fact Sheet (1-page summary)
  12. Diabetes Fact Sheet
  13. Diabetes Guidelines
  14. Diabetes Mellitus Medications Chart
  15. Diabetes Mellitus Type 1
  16. Diabetes Mellitus Type 2
  17. Diabetes Risk Test
  18. Diabetes Screening Tool for Mouth and Teeth
  19. Diabetes Sick Days Plan
  20. Diabetic Foot Screening for Loss of Protective Sensation
  21. Diabetic Teens - Get Exercise
  22. Diabetic's Sick Day Guidelines
  23. Diet and Diabetes - Recipes for Success, India
  24. Diet and Diabetes - Recipes for Success
  25. Exercise and Type 2 Diabetes
  26. Exercise in Disguise for People with Diabetes
  27. Exercising Like your Life Depends on it for People with Diabetes
  28. Foot Care for People with Diabetes
  29. Foot Care for People with Diabetes
  30. Gestational Diabetes During Pregnancy
  31. Gestational Diabetes when you were Pregnant
  32. Get off the Blood Glucose Rollercoaster
  33. Guess your Blood Glucose Level
  34. Health Insurance Marketplaces and People with Diabetes
  35. Health Insurance Protections and People with Diabetes
  36. Help a Loved One with Diabetes
  37. Infections and Diabetes
  38. Insulin Injection Sites Chart
  39. Insulin Pearls
  40. Intervention and Treatment Pearls
  41. Keeping Kidneys Healthy for People with Diabetes
  42. Know your Blood Sugar Numbers
  43. Losing Weight When You Have Diabetes
  44. Macrovascular Disease Due to Diabetes
  45. Managing Type 2 Diabetes Through Diet
  46. Mealtime Insulin Management
  47. Men and Diabetes
  48. Microvascular Disease Due to Diabetes
  49. Mixing Alcohol with Diabetes
  50. Nine Ways to Avoid Diabetes Complications
  51. Nutrition and Diabetes - Pre-Diabetes - Insulin Resistance
  52. Physical Activity Chart for People with Diabetes
  53. Plan to Prevent Type 2 Diabetes
  54. Pre-Diabetes - What is it
  55. Pre-Diabetes - What Should you Know
  56. Preserving Kidney Function When you Have Diabetes
  57. Preventing Type 2 Diabetes (Spanish and English)
  58. Shoes and Socks Poster for People with Diabetes
  59. Take Care of your Heart - Manage your Diabetes
  60. The Power to Control Diabetes is in your Hands
  61. Tips for People with Diabetes to Stay Healthy
  62. Tips for Teens with Diabetes
  63. Type 1 Diabetes Basics
  64. Women and Diabetes

    Diets and Weight Management
  1. 10 Smart Ways to Manage your Weight
  2. 10 Ways to Downside your Servings
  3. Bariatric Surgery - Is it for You
  4. Basics of Weight Loss
  5. Before Bariatric Surgery
  6. California DDS Diet Manual
  7. Clinical Guidelines for Obesity
  8. Danger Signs of a Fad Diet
  9. Diet and Diabetes - Recipes for Success, India
  10. Diet and Diabetes - Recipes for Success
  11. Dieting Tips and Ideas
  12. Diets du Jour
  13. Eat Frequently to Lose Weight
  14. Eat More - Weigh Less
  15. Fad Diets
  16. Fruits, Vegetables and Weight Control
  17. Health and Diet Information
  18. Healthy Vegan Weight Loss
  19. Healthy Weight and See
  20. Healthy Weight Guide
  21. Ideal Weight Charts
  22. Lifetime Weight Management
  23. Nutrition, Obesity, and Processed Foods
  24. Overweight, Obesity, and Weight-Loss Fact Sheet (1 page summary)
  25. Overweight, Obesity, and Weight-Loss Fact Sheet
  26. Permanent Weight Control
  27. Popular Diets Evaluated
  28. Popular Diets Reviewed - 2005
  29. Popular Diets Reviewed - 2006
  30. Popular Diets Reviewed - 2007
  31. Promoting Healthy Diets
  32. Smart Beverages for a Healthy Weight
  33. Smart Eats for a Healthy Weight
  34. The Dash Diet Plan for Hypertensives
  35. The VCU Renal Diet
  36. Vegetarian Diets for Pregnancy
  37. Vegetarian Diets
  38. Weight Management
  39. Win the Weight Game

    Dining
  1. 10 Tips for Enjoying Foods From Other Cultures
  2. 10 Tips for Enjoying Your Food
  3. 10 Tips for Improving Your Meals
  4. 12 Reasons to Develop a Regular Eating Routine
  5. 12 Ways to Create a Healthy Eating Style
  6. Choose Smart - Choose Healthy
  7. Eat to Feel Better
  8. Eating Alone
  9. Eating at Home
  10. Eating Beef the Healthy Weigh
  11. Eating Dairy the Healthy Weigh
  12. Eating Fast Foods the Healthy Weigh
  13. Eating Fish the Healthy Weigh
  14. Eating for a Healthy Weight
  15. Eating Fruit the Healthy Weigh
  16. Eating Grains the Healthy Weigh
  17. Eating Poultry the Healthy Weight
  18. Eating Tips for Diabetic Teens
  19. Eating Together for Health
  20. Eating Well Anytime
  21. Eating Well at Lunch Time
  22. Eating Well in the Morning
  23. Every Meal Power Plates
  24. Healthy Plate
  25. Hunger and Fullness
  26. Ideas for Ready-Made Foods
  27. Leftover Ideas for One or Two
  28. Meal Planning Plates Tool
  29. Meal Planning with Variety and Balance
  30. Nutritious Meal Choices
  31. Preparing for Heart Healthy Dining
  32. Savor the Spectrum
  33. Smart Food Choices - Breakfast
  34. Smart Food Choices - Healthy Meals and Snacks
  35. Special Occasion Eating
  36. Spice it Up
  37. The Art of Eating Smart

    Disorders
  1. Acne Fact Sheet
  2. Anxiety Disorders Fact Sheet
  3. Bleeding Disorders Fact Sheet
  4. Carpal Tunnel Syndrome Fact Sheet
  5. Chronic Fatigue Syndrome Fact Sheet (1-page summary)
  6. Chronic Fatigue Syndrome Fact Sheet
  7. Coping with Loss of Appetite
  8. Depression Fact Sheet
  9. Hyperglycemia - Know the Symptoms
  10. Hypoglycemia - Prevention and Management
  11. Insomnia Fact Sheet
  12. Lactose Intolerance
  13. Nutrition and Constipation
  14. Nutrition and Diarrhea
  15. Nutrition and Nausea
  16. Sleep Apnea
  17. Understanding Lactose Intolerance
  18. Urinary Incontinence Fact Sheet
  19. Urinary Tract Infection Fact Sheet

    Drugs
  1. ADHD Meds - Meth and Amphetamines
  2. Anabolic Steroids
  3. Cigarettes and Tobacco Products
  4. Cocaine
  5. Comorbidity - Addiction and Other Mental Disorders
  6. Cough and Cold Medicine Abuse
  7. Drug Abuse - Lessons from Prevention Research
  8. Drug Addiction Treatment Approaches
  9. Drug Treatment Statistics
  10. Drug-Related Hospital ER Visits
  11. Drugged Driving
  12. Electronic Cigarettes (e-Cigarettes)
  13. Hallucinogens - LSD, Peyote, Psilocybin, and PCP
  14. Heroin
  15. High School and Youth Trends
  16. HIV, AIDS and Drug Abuse - Intertwined Epidemics
  17. Inhalants
  18. Is Marijuana Medicine
  19. Marijuana
  20. MDMA (Ecstasy or Molly)
  21. Methamphetamine
  22. Nationwide Trends - Illicit Drugs
  23. Prescription and TC Medications
  24. Salvia
  25. Spice (Synthetic Marijuana)
  26. Substance Abuse in the Military
  27. Synthetic Cathinones (Bath Salts)
  28. Understanding Drug Abuse and Addiction

    Eating Away from Home
  1. 10 Tips for Eating Well in the Dining Hall
  2. 10 Tips for Keeping Healthy Things in your Dorm Mini-Fridge
  3. Build a Better Bagged School Lunch
  4. Eat Well on Road Trips
  5. Eating Away from Home
  6. Eating on the Road
  7. Fast Food Alternatives
  8. Healthy Eating in Restaurant Tips
  9. Healthy Eating on the Run - A Month of Tips
  10. Nutrition in the Fast Lane
  11. The SNAC Challenge
  12. Tips for Restaurant Eating
  13. Tips on Dining Out

    Eating Disorders
  1. Anorexia and Wasting
  2. Anorexia Nervosa Fact Sheet
  3. Binge Eating Disorder Fact Sheet
  4. Bulimia Nervosa Fact Sheet
  5. Eating Disorders

    Family Dining
  1. 10 Tips for Becoming a Healthy Role Model
  2. 10 Tips for Healthier Holiday Eating
  3. 10 Tips for Making Celebrations Fun, Healthy, and Active
  4. 10 Tips for Smart Shopping
  5. 25 Healthy Snacks for Kids
  6. Eating Seasonally
  7. Eating Together - Eating Well
  8. Eating Together - Make it a Priority
  9. Family Guide for a Healthier Lifestyle
  10. Fast Food - Healthy in a Pinch
  11. Finger Foods
  12. Healthy Eating Tips for Families
  13. Healthy Holiday Eating
  14. Making a Meal Plan Work in a Family
  15. No More Food Fights
  16. Nutrient-Rich Family Meals
  17. Shop Smart - Get the Facts on Food Labels
  18. Take a Break During Holidays

    Fats and Oils
  1. Balancing Calories and Optimizing Fats
  2. Canola Oil Good for Every Body
  3. DHA - A Good Fat
  4. Dietary Fats - Clarifying an Age-Old Issue
  5. Diglyceride - Rich Cooking and Salad Oil
  6. Essential Fatty Acid Basics
  7. Keeping Trans Fats in Focus
  8. Meet the Fats
  9. Mega Fatty Acids
  10. Trans Fatty Acids

    Fiber
  1. Bulk Up on Fiber
  2. Dietary Fiber - An Important Link Against Heart Disease
  3. Dietary Fiber Checklist
  4. Fiber - Get your Fill
  5. Fiber - More Than Something to Chew On
  6. Fiber Content of Foods
  7. The Importance of Fiber
  8. Tips for Increasing your Dietary Fiber
  9. Types of Fiber

    Food Labels and Claims
  1. Food Nutrition Label Quiz
  2. Get Smart - Get the Facts on Food Labels
  3. How to Read a Nutrition Facts Label
  4. How To Read Drug Labels
  5. How to use the Nutrition Facts Label
  6. Nutrient Label Claims
  7. Nutrition Facts Panel
  8. Read the Label
  9. Shop Smart - Get the Facts on Food Labels
  10. Understanding Food Labels

    Foods and Nutrition
  1. 10 Tips For Building Healthier Meals
  2. 10 Tips for Choosing Protein
  3. 10 Tips for Combining Healthy Food with Activity
  4. 10 Tips for Eating More Seafood
  5. 10 Tips for Increasing Your Dairy Intake
  6. Almonds - A Handful Can Make a Difference
  7. Caffeine
  8. Daily Values
  9. Dairy Fact Sheet
  10. Dairy
  11. Dietary Supplements vs Foods
  12. Eating Fish is Healthy
  13. Fish Fact Sheet
  14. Fish Facts
  15. Food Substitutions
  16. General Nutrition Requirements
  17. Herbs and Supplements
  18. Lamb - The Essence of Nutrient-Rich Flavor
  19. Nondairy Foods with Calcium
  20. Nutrients for Bone Health
  21. Nutrition Fact or Fiction
  22. Nutrition Myths
  23. Organic Foods - What We Mean
  24. Red and Processed Meat
  25. Step Up to Nutrition and Health
  26. Super Foods for Optimal Health
  27. The Balancing Act - Eat Well and Move It
  28. The New Four Food Groups
  29. The Nutrition Rainbow
  30. The Pasta Meal - Italy's Nutrient Powerhouse
  31. Tips for Making Healthy Behavior Changes Last

    Glossary of Foods and Cooking Terms
  1. Beverages
  2. Cooking Ingredients
  3. Cooking Terms
  4. Dairy Products
  5. Fish, Poultry, and Meats
  6. Fruits
  7. Grains
  8. Nuts and Seeds
  9. Sauces
  10. Vegetables

    Health Concerns
  1. 10 Tips for Improving Food Safety
  2. Acne Fact Sheet
  3. Anemia Fact Sheet
  4. Food Allergies - a Guide for Youth Group Leaders
  5. Food Allergy and Intolerance
  6. Foodborne Illnesses
  7. Gluten Sensitivity
  8. Health Concerns with Eggs
  9. Heart Smart Medications
  10. Managing Blood Lipids
  11. Migraine Fact Sheet
  12. Natural Approach to Migraines
  13. Nutrition and Oral Health
  14. Nutrition During a Disaster or Flu Pandemic
  15. Nutritious Eating and Early Fullness
  16. Prevent Constipation by Promoting Healthy Habits
  17. Preventing Infections During your Treatment
  18. Reversing Iron Depletion
  19. Stop the Stress
  20. Stress and Your Health Fact Sheet
  21. Stroke Fact Sheet
  22. What Food Additives Add

    Health Screenings and Tests
  1. A Lifetime of Good Health - Your Guide to Staying Healthy
  2. Acne Fact Sheet
  3. Basal Temperature Chart
  4. Bibliography for SR Data
  5. Biometrics Screening
  6. Blood Tests Explained
  7. Client Intake Diary
  8. Client Questionnaire
  9. Common Screening and Diagnostic Tests
  10. Diabetes Risk Test
  11. Diabetes Screening Tool for Mouth and Teeth
  12. Diabetic Foot Screening for Loss of Protective Sensation
  13. How to Get a Second Opinion
  14. How To Talk to your Doctor or Nurse
  15. Mammograms Fact Sheet
  16. Managing Blood Lipids
  17. My Medication Planner
  18. Pap Test Fact Sheet
  19. Screening and Counseling Fact Sheet
  20. Screening Tests for Men
  21. Screening Tests for Women
  22. Tests For Reproductive Health Print and Go Chart
  23. Tests for Reproductive Health
  24. Understanding Risk Factors
  25. Waist Circumference and Risk of Disease

    Heart Disease
  1. Heart Disease Fact Sheet
  2. Heart Health and Stroke - Questions to Ask Your Doctor
  3. Heart Healthy Eating Fact Sheet
  4. Preparing for Heart Healthy Dining
  5. Reversing Heart Disease

    Hypertension and Sodium
  1. 10 Tips for Cutting Back on Sodium
  2. 20 Ways to Lower your Sodium Intake
  3. DASH 3-Day Meal Plan
  4. DASH Diet for Hypertensives
  5. DASH Diet to Lower your Blood Pressure
  6. DASH Menu Grocery List
  7. Get Smart About Salt
  8. High Blood Pressure
  9. Low Sodium Cook Booklet
  10. Low Sodium Cooking Tips
  11. Low Sodium Diet Tips
  12. Low Sodium Meal Plan
  13. Nutrition Therapy for High Blood Pressure
  14. Shake the Sodium Habit
  15. Simple DASH Diet Recipes
  16. Sodium and Heart Failure
  17. Sodium and Liver Disease
  18. Sodium
  19. The Dash Diet Plan for Hypertensives
  20. The DASH Eating Plan

    Men's Health Concerns
  1. 10 Tips for Helping the Teen Guy Grow
  2. 10 Tips for Men's Health
  3. Help for Erectile Dysfunction
  4. Low Testosterone Patient Handout
  5. Low Testosterone
  6. Maintaining Testosterone Levels Naturally
  7. Men and Diabetes
  8. Screening Tests for Men
  9. Understanding Erectile Dysfunction
  10. What is Erectile Dysfunction

    Miscellaneous
  1. 12 Smart Ways to Right Size your Portions
  2. A Lifetime of Good Health - Your Guide to Staying Healthy
  3. Acne Fact Sheet
  4. Benefits of Chewing Gum
  5. Body Mass Index (BMI) Table
  6. Brushing and Flossing
  7. Choosing Pots and Pans
  8. Client Intake Diary
  9. Client Questionnaire
  10. Daily Values
  11. Dietary Guidelines - 2010
  12. Dieting Tips and Ideas
  13. Exercise Burn Rates
  14. Food Substitutions
  15. Get Smart - Get the Facts on Food Labels
  16. Getting to Know Portions Sizes
  17. Health and Diet Information
  18. How to use the Nutrition Facts Label
  19. Improve Heart Health Through Lifestyle Changes
  20. Keep your Cooler Cool
  21. Maintaining Balance and Preventing Falls
  22. Measurement Conversion Chart
  23. Motivators to Reach Your Health and Fitness Goals
  24. National Dietary Guidelines Brochure
  25. Nutrition Facts Panel
  26. Organ Donation Fact Sheet
  27. Organic Foods - What We Mean
  28. Overcoming Obstacles to a Healthy Change
  29. Rewards - Fun Alternatives to Food
  30. Serving Sizes vs Portion Sizes
  31. Serving Sizes
  32. Shop Smart - Get the Facts on Food Labels
  33. Size Up Your Portions
  34. Target Heart Rate Training
  35. The Seven C's of Change
  36. Understanding Genetics and Your Health

    Other Diseases
  1. Appropriate Meals and Snacks for Medications
  2. Arthritis and Nutrition
  3. Autoimmune Diseases Fact Sheet
  4. Cholesterol and Heart Disease
  5. Diet and Hemodialysis
  6. Fibromyalgia Fact Sheet
  7. Foods and Arthritis
  8. Graves Disease Fact Sheet
  9. Hashimoto Disease Fact Sheet
  10. In Sickness and in Health
  11. Inflammatory Bowel Disease Fact Sheet
  12. Interstitial Cystitis - Bladder Pain Syndrome Fact Sheet
  13. Irritable Bowel Syndrome (IBS) Fact Sheet
  14. Lupus Fact Sheet (1-page summary)
  15. Lupus Fact Sheet
  16. Lupus Symptom Tracker
  17. Mad Cow Disease
  18. Multiple Sclerosis and Diet
  19. Myasthenia Gravis Disease Fact Sheet
  20. Nutrition and GERD
  21. Oral Candidiasis - Thrush
  22. Osteoporosis Fact Sheet
  23. Osteoporosis Prevention Through Diet and Nutrition
  24. Ovarian Cysts Facts Sheet (1-page summary)
  25. Ovarian Cysts Facts Sheet
  26. Pelvic Inflammatory Disease
  27. Protein and Sodium Guidelines for Kidney Disease
  28. Risks for Osteoporosis
  29. Support Your Immune System and Fight Disease
  30. The Major Killers of Americans
  31. The VCU Renal Diet
  32. Thyroid Disease Fact Sheet
  33. Trichomoniasis Fact Sheet
  34. Uterine Fibroids Fact Sheet
  35. Viral Hepatitis Fact Sheet

    Pregnancy
  1. Birth Control Methods Fact Sheet
  2. Depression Before and After Pregnancy Fact Sheet
  3. Eggs - A Good Choice for Moms-to-Be
  4. Gestational Diabetes During Pregnancy
  5. Gestational Diabetes when you were Pregnant
  6. Hospital Packing List for Labor and Delivery
  7. Increased Nutrient Needs for Pregnancy
  8. Infertility Fact Sheet
  9. Preconception Visit Form
  10. Pregnancy and Medicines Fact Sheet
  11. Pregnancy Do's and Dont's
  12. Pregnancy Food Dont's
  13. Pregnancy Tests Fact Sheet (1-page summary)
  14. Pregnancy Tests Fact Sheet
  15. Prenatal Care Fact Sheet
  16. Tests For Reproductive Health Print and Go Chart
  17. Tests for Reproductive Health
  18. Vegetarian Diets for Pregnancy

    Proteins, Carbs, and Fats
  1. 55 Ways to Degrease your Diet
  2. Balancing Calories and Optimizing Fats
  3. Be a Protein Pro
  4. Canola Oil Good for Every Body
  5. Carbohydrate Counting
  6. DHA - A Good Fat
  7. Dietary Fats - Clarifying an Age-Old Issue
  8. Diglyceride - Rich Cooking and Salad Oil
  9. Essential Fatty Acid Basics
  10. Fat Loss and Gain
  11. Fat Out - Flavor In
  12. Fats of Life
  13. Keeping Trans Fats in Focus
  14. Meal Planning with an Eye on Fat
  15. Meet the Fats
  16. Mega Fatty Acids
  17. No More Carbohydrate Confusion
  18. Protein
  19. Smart Food Choices - Lean Protein
  20. The Complexity of Carbohydrates
  21. The Protein Myth
  22. The Truth About High-Protein Diets
  23. Tips for Reducing the Fat in your Meals
  24. Trans Fatty Acids
  25. Visceral (Deep in the Belly) Fat
  26. What Are the Types of Fat

    Sexually Transmitted Diseases
  1. Chlamydia Fact Sheet
  2. Genital Herpes Fact Sheet
  3. Gonorrhea Fact Sheet
  4. Human Papillomavirus (HPV) and Genital Warts Fact Sheet (1-page summary)
  5. Human Papillomavirus (HPV) and Genital Warts Fact Sheet
  6. Sexually Transmitted Infections Fact Sheet (1-page summary)
  7. Sexually Transmitted Infections Fact Sheet
  8. Syphilis Fact Sheet

    Shopping
  1. 10 Tips for Eating on a Budget
  2. 10 Tips for Saving Money on Food
  3. Fruit and Veggies Buying Guide
  4. Grocery Shopping Guidelines
  5. Healthy Eating on a Budget
  6. Practical Ways to Trim High Grocery Prices
  7. Shop Smart - Get the Facts on Food Labels
  8. Shopping for One or Two
  9. Shopping Guidelines and Tips
  10. The Power Plate Shopping List
  11. Tips for Good Nutrition on a Budget
  12. Your Emergency Food Shelf

    Snacking
  1. 10 Tips for Healthier Snacking
  2. 12 Nutrient-Rich Super Snacks
  3. 25 Healthy Snacks for Kids
  4. Cocoa and Chocolate - Sweet News
  5. Convenient Snacks
  6. Healthier Snacks and Parties
  7. How to Handle Snack Attacks
  8. Make the Most of your Munchies
  9. Smarter Snacking
  10. Snack Attack Ideas
  11. Snack Smart

    Soy
  1. Healthy Easy Soy Meals
  2. Soy and your Health
  3. Soy Protein and Soy Isoflavones
  4. Tofu - Healthy and Versatile

    Sweets and Sweeteners
  1. 10 Tips for Cutting Back on Sweets
  2. Cocoa and Chocolate - Sweet News
  3. Facts About Fructose
  4. Facts About Sucralose
  5. How Much Sugar do you Eat
  6. Straight Answers about Aspartame
  7. Sugar Substitutes
  8. Sweet Suggestions
  9. Sweet Taste Without the Calories
  10. Sweeteners
  11. Understanding Sugar Alcohols

    The CR Way Expert Articles
  1. Essential Information to Avoid Cancer
  2. Reversing Age-Related Decline
  3. The CR Way to a Better Life
  4. Tracking Dietary Intake Improves Results

    Tobacco
  1. Stop Smoking
  2. Tobacco Cessation - A Quitting Plan
  3. Tobacco Cessation - Medications for Treatment
  4. Tobacco Cessation - What Happens
  5. Tobacco Cessation and Weight Control

    Vegetarian and Vegan
  1. 10 Tips for Choosing Whole Grain Foods
  2. 10 Tips for Eating More Fruits
  3. 10 Tips for Eating More Vegetables
  4. 10 Tips for Eating More Whole Grains
  5. 10 Tips for Getting Kids to Eat More Fruits and Veggies
  6. 10 Tips for Vegetarians
  7. 12 Smart Ways to Enjoy More Whole Grains
  8. 22 Quick and Easy Ways to Eat More Fruits and Vegetables
  9. ADA Position on Vegetarian Diets
  10. Almonds - A Handful Can Make a Difference
  11. Barley - A Healthy Heart Solution
  12. Beans - A Very Powerful Vegetable
  13. Better Health With Fruits and Vegetables
  14. Eat More Fruits and Veggies
  15. Explore the World with Fruits and Vegetables
  16. Fantastic Fruits
  17. Fruit
  18. Fruits and Veggies - the Keys to Good Health
  19. Healthy Vegan Weight Loss
  20. Mangos - Tropical Indulgence and Antioxidant-Rich
  21. Mushrooms - Nature's Hidden Treasure
  22. Smart Food Choices - Grains
  23. Smart Food Choices - Fruits
  24. Smart Food Choices - Vegetables
  25. Test your Fruit and Veggies IQ
  26. The Plant Sterol Story
  27. Vegan Ingredient Substitution Chart
  28. Vegan Quantity Recipes for Schools
  29. Vegetables - the Cornerstone of a Healthy Diet
  30. Vegetarian Diets for Pregnancy
  31. Vegetarian Diets
  32. Vegetarian Eating for Athletes
  33. Vegetarian Foods
  34. Vegetarian Options for School Lunch Programs
  35. Vegetarian Options for the Worksite
  36. Vegetarian Starter Kit
  37. Veggies
  38. Visit a Farmer's Market
  39. Whole Grains - Healthy Grains
  40. Whole Grains - More Than Just Fiber
  41. Whole Grains Made Easy
  42. Whole Grains
  43. Why Fruits and Vegetables Matter to Men
  44. Winter Fruits and Veggies

    Vitamins and Minerals
  1. Calcium and Vitamin D
  2. Calcium Supplements
  3. Calcium
  4. Cervical Cancer Fact Sheet
  5. Dietary Supplements vs Foods
  6. Folic Acid Fact Sheet
  7. From A to Zinc
  8. Herbs and Supplements
  9. Pumping Iron
  10. Vitamin B-12
  11. Vitamin D

    Women's Health Concerns
  1. 10 Tips for Healthier Teen Girls
  2. 10 Tips for Making Better Food Choices for Women
  3. Bacterial Vaginosis Fact Sheet
  4. Birth Control Methods Fact Sheet
  5. Cervical Cancer Fact Sheet
  6. Cosmetics and Your Health
  7. Date Rape Drugs Fact Sheet
  8. Depression Before and After Pregnancy Fact Sheet
  9. Diabetic Foot Screening for Loss of Protective Sensation
  10. Early Stage Breast Cancer Treatment Fact Sheet
  11. Emergency Contraception Fact Sheet
  12. Endometriosis Fact Sheet
  13. Environment and Women's Health Fact Sheet
  14. Folic Acid Fact Sheet
  15. Hysterectomy Fact Sheet (1 page summary)
  16. Hysterectomy Fact Sheet
  17. Infertility Fact Sheet
  18. Lesbian and Bisexual Health Fact Sheet
  19. Mammograms Fact Sheet
  20. Menopause and Menopause Treatment Fact Sheet
  21. Menopause Symptom Tracker
  22. Menstruation and Menstrual Cycle Fact Sheet
  23. Natural Approach to Menopause
  24. Ovarian Cancer Fact Sheet
  25. Ovarian Cysts Facts Sheet (1-page summary)
  26. Ovarian Cysts Facts Sheet
  27. Pap Test Fact Sheet
  28. Pelvic Inflammatory Disease
  29. Polycystic Ovary Syndrome (PCOS) Facts Sheet
  30. Premenstrual Syndrome (PMS) Fact Sheet
  31. Premenstrual Syndrome (PMS) Symptom Tracker
  32. Screening Tests for Women
  33. Sexual Assault Fact Sheet
  34. The Affordable Health Care Guide for Women
  35. The Risk of Hormone Replacement Therapy
  36. Using Foods Against Menstrual Pain
  37. Uterine Cancer Fact Sheet
  38. Uterine Fibroids Fact Sheet
  39. Vaginal Yeast Infections Fact Sheet
  40. Women and Cancer
  41. Women and Diabetes

    Workout Sheets
  1. Workout Sheet - 3 days per week - 4 sets.doc
  2. Workout Sheet - 3 days per week - 4 sets
  3. Workout Sheet - blank - 3 sets.doc
  4. Workout Sheet - blank - 3 sets
  5. Workout Sheet - blank - 4 sets.doc
  6. Workout Sheet - blank - 4 sets
  7. Workout Sheet - blank - 5 sets.doc
  8. Workout Sheet - blank - 5 sets
  9. Workout Sheet - multiple choice.doc
  10. Workout Sheet - multiple choice
  11. Workout Sheet - split upper-lower.doc
  12. Workout Sheet - split upper-lower

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