Asian-Style Steamed Salmon
Serving size: 3 oz salmon, 1/4 cup broth Serves 4
185.18 Calories per serving.       PCF Ratio: 45-6-49
Protein  per serving: 20.80 g       Carbohydrate per serving: 3.77 g       Fat per serving: 10.14 g

Ingredients:
1 cup - BROTH, CHICKEN, LOW SALT
4 oz - MUSHROOM, SHIITAKE, RAW
2 tbsp - GINGER ROOT, RAW
1/4 cup - ONION, YOUNG GREEN, TOPS ONLY, CHOPPED
1 tbsp - SOY SAUCE, LOW SALT
1 tbsp - SESAME OIL
12 oz - SALMON, SOCKEYE , RAW

Recipe Directions:

Slice mushrooms, mince ginger, chop green onions and cut salmon fillets into 4 portions (3 oz each). You can substitute dried shiitake mushrooms if you like.

Combine broth, mushrooms, ginger, green onions, soy sauce and sesame oil in a large, shallow pan. Bring to a boil over high heat, then lower heat to simmer for 2-3 minutes.

Add salmon fillets and cover with a tight fitting lid. Cook over low heat for 4-5 minutes or to an internal temperature of 145 degrees F.

Serve each piece of salmon with 1/4 cup of broth.

Basic Nutrient Analysis:
Calories: 185.18 kcal Protein: 20.80 gCarbs: 3.77 gTotal Fat: 10.14 g
Sat Fat: 1.46 g Cholesterol: 54.43 mg Sodium: 205.13 mg Fiber: 0.88 g
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