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The following information - excerpted from NutriBase Software - is a discussion about "Daily Values" as they relate to food and nutrition:

"Daily Value" is one of the new terms used on today's food labels. It indicates the amount of a nutrient that is provided by a single serving of a food item. Daily Values are used to establish standards for comparison.

The Daily Value is actually based on two sets of standards. The first set of standards is called the Reference Daily Intake (formerly known as the U.S. Recommended Daily Allowance). It reflects the recommended level of intake for most vitamins and minerals.

The second set of standards, called the Daily Reference Values, is used for other nutrients that are also known to have a significant impact of health and disease. These other nutrients include fat, saturated fat, and cholesterol.

The following are the Daily Values based on Daily Reference Values:

NutrientDaily Value
Total Fat65 grams (based on 30% of 2000 calories)
Saturated Fat20 grams (based on 8% to 10% of 2000 calories)
Cholesterol300 milligrams
Total Carbohydrate300 grams (about 60% of 2000 calories)
Fiber25 grams
Sodium2400 milligrams
Potassium3500 milligrams
Protein50 grams (about 10% of 2000 calories)

* DRV for protein does not apply to certain populations; Reference Daily Intake (RDI) for protein has been established for these groups: children 1 to 4 years: 16 g; infants under 1 year: 14 g; pregnant women: 60 g; nursing mothers: 65 g.

The following are the Daily Values based on Reference Daily Intake:

NutrientDaily Value
Vitamin A5000 IU
Vitamin C60 milligrams
Vitamin D400 IU
Vitamin E30 IU
Thiamin1.5 milligrams
Riboflavin1.7 milligrams
Niacin20 milligrams
Vitamin B62 milligrams
Vitamin B126 micrograms
Folic Acid0.4 milligrams
Biotin0.3 milligrams
Pantothenic Acid10 milligrams
Calcium1000 milligrams
Iron18 milligrams
Phosphorus1000 milligrams
Iodine150 micrograms
Magnesium400 milligrams
Zinc15 milligrams
Copper2 milligrams


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